Moving Mind and Body: New Workout Center Opens in Town
The calming smell of eucalyptus fills the room before you dive into a high intensity workout at Circuit of Change, a series of unique fitness […]
Yoga
Yogis Take Flight: Yoga Better Together
Flying upside down and spinning people in the air with the strength of your legs is the norm at Vitality Yoga Flow, located in the […]
Masterpieces and Meditations
On Saturday, April 11 at 7 p.m. people of all ages went to NP (New Paltz) Rock Yoga at 125 Main St. for the studio’s […]